Sleep

Entrepreneurship and leadership are a lot like elite sports, yet most of us don’t act like athletes. We fall into the traps of hustle culture: glorifying exhaustion, bragging about being busy, and treating sleep as something we’ll do when we’re dead.

For high performers, sleep is not a luxury. It’s a strategic tool for sharper focus, stronger resilience, and deeper creativity. When you invest in sleep, you invest in performance, health, and creativity.

Stress is not your enemy. It can be a powerful ally - if you learn to listen to your body. It fuels your goals, your growth, and your grit. But like any high-performance engine, if you keep revving it at maximum capacity without pause, you’ll burn it out.

The renewed attention around creatine is partly deserved. It’s backed by solid research and offers genuine benefits for both body and mind. But the hype is also driven by oversimplification and marketing.

You might think one drink after work is harmless, or even deserved. But the data says otherwise: even modest alcohol intake can quietly undermine your recovery, clarity, and performance.